PPMD has always been about community, and during these uncertain times, we know our families need community more than ever. That’s why we are excited to announce our first ever national virtual event -- DuchenneDaily20!
The concept is simple! Spend 20 minutes a day doing something fun and active with your family. Take a photo or video, add the hashtag #DuchenneDaily20, and share it on social media. TikTok, Instagram, Facebook choose one or all three ways to share your DuchenneDaily20 and inspire others to join you! On April 24, we’ll host a virtual DuchenneDaily20 event that our whole community can do - because we’re all in this together!
Whether it’s a family dance party in your kitchen, a walk around the block, or Wii bowling in your living room, everyone can participate in their own unique way.
Many members of our community have asked how they can help continue to support PPMD’s mission during this time so you can also set up a fundraising page if you’d like!
Here are some suggestions for activities, but feel free to make up your own, and start sharing your DuchenneDaily20!
|- Run, walk or roll around your neighborhood||- Swim if you have a pool and live where it’s warm|
|- Dance party in your kitchen||- Air Boxing|
|- Trash can b-ball||- Set up an obstacle course|
|- Beach ball or balloon volleyball||- Go Noodle|
|- Soccer in your yard||- Simon Says|
|- Freeze tag||- Whiffle Ball|
|- Ride your bike/scooter||- Frisbee|
|- Go for a nature walk or roll||- Table Top Football|
|- Wii Sports||- Stretch|
On April 24 at 3 p.m. EST, we will host a virtual DuchenneDaily20 event, and invite everyone to move it virtually, together, to celebrate our community and our shared commitment to END DUCHENNE!