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Training Tips

Now that you’ve made the commitment, how do you make sure you’re up to speed and injury free when the starter’s gun goes off? There are many resources available with advice for the would-be distance runner, whether your goal is a 10K or a full marathon.

If you have questions or need specific training advice, reach out to our virtual coaches, Mindy & Mitch Leffler!

Training Plan

Download this free training guide courtesy of Runner's World, which includes a 16 week training schedule, injury prevention tips, a healthy eating guide, and more.

Suggested websites

These sites offer training schedules for runners of all abilities, as well as helpful advice about the proper gear, nutrition, and other areas you should read up on before you begin to train.

http://www.seriousrunning.com/
http://www.halhigdon.com/
http://www.glenellynrunners.org/

Suggested Books

The Non-Runner's Marathon Trainer
Runner's World Complete Book of Women's Running

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